Reply To: Maintenance Needling?

March 10, 2020 at 7:16 pm #36107
Nick
Participant

Megan,

100%. You will find your athletes benefit immensely from hitting the homeostatic points. Then customize it a bit from there if a certain area is particularly sore.

With my Crossfit athletes I like adding in some anterior hip and if you’ve taken the advanced course lat and teres work with the amount of pulling they do.